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Find Your Freedom, Embrace Your Healing
Discover a holistic approach to mental and emotional wellness. At Freedom and Healing, we guide you toward inner peace, self-discovery, and personal growth.
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About Freedom & Healing
A Dynamic Mix of Hypnotherapy, Psychosensory, Neuro-Linguistic Programming
Welcome to a transformative journey with me, your personal guide trained by the world’s hypnotherapy elite, including Paul McKenna, Dr. Richard Bandler (co-founder of NLP) and Marisa Peer. My mission is to unlock your fullest potential and guide you to live your most fulfilling life. With a bespoke approach that’s as individualized as you are, I ensure our sessions are not only effective but also resonate deeply with your unique journey.
Through the convenience of Zoom, we’ll explore and enhance your well-being from the comfort of your home. My background in Psychology from the University of Concordia Wisconsin, coupled with certifications from renowned experts, positions me uniquely to lead you towards self-discovery, empowerment and lasting change. Let’s embark on this path together, where your dreams become attainable milestones on the road to a joyful and enriched life.
About Freedom & Healing
A Dynamic Mix of Hypnotherapy, Psychosensory, Neuro-Linguistic Programming
Welcome to a transformative journey with me, your personal guide trained by the world’s hypnotherapy elite, including Paul McKenna, Dr. Richard Bandler (co-founder of NLP) and Marisa Peer. My mission is to unlock your fullest potential and guide you to live your most fulfilling life. With a bespoke approach that’s as individualized as you are, I ensure our sessions are not only effective but also resonate deeply with your unique journey.
Through the convenience of Zoom, we’ll explore and enhance your well-being from the comfort of your home. My background in Psychology from the University of Concordia Wisconsin, coupled with certifications from renowned experts, positions me uniquely to lead you towards self-discovery, empowerment and lasting change. Let’s embark on this path together, where your dreams become attainable milestones on the road to a joyful and enriched life.
Our Services
NLP and Hypnosis is scientifically proven to be the safest, fastest, most successful way to make a change and improve oneself and one’s life. Take action today and take advantage of this limited time special offer. You deserve to be your best self and live your best life. There’s no more time or life to waste!
Sports Performance
Hypnosis and NLP, can be used unison to enhance sports performance by enabling individuals to access their subconscious mind and positively influence the mental aspects contributing to their athletic abilities.
Chronic Pain
Hypnosis can be used to manage chronic pain by helping individuals relax and manage their pain symptoms.
Insomnia
Hypnosis can be used to treat insomnia by helping individuals relax and fall asleep more easily.
Phobias
Hypnosis can be used to treat phobias by helping individuals face their fears in a safe and controlled environment.
Addiction
Hypnosis can be used to treat addiction by helping individuals access their subconscious mind and work through the underlying causes of their addiction.
Anxiety & Panic Attacks
Hypnosis can be used to reduce anxiety levels by inducing a state of relaxation.
Dwayne Morton2025-01-31Trustindex verifies that the original source of the review is Google. Transformational Performance with Spencer’s Hypnosis Program As a high-level athlete, I’ve always looked for ways to gain a mental edge, but nothing has compared to the results I’ve experienced with Spencer’s hypnosis program. His ability to unlock peak performance through subconscious shifts is at the next level. From the first session, I noticed an immediate improvement in focus and confidence. One of the most significant shifts came in how I approached pressure—what used to feel like overwhelming moments of competition turned into opportunities I fully embraced. Another breakthrough was in recovery and mindset after setbacks. Instead of dwelling on mistakes, I developed an unshakable ability to reset and refocus instantly. Spencer’s techniques don’t just help in the game; they redefine how you think about performance, preparation, and personal growth. This program is a game-changer if you're a serious athlete looking to level up. Highly recommend! Aude N2025-01-29Trustindex verifies that the original source of the review is Google. Before working with Spencer, I struggled with finding the right energy and motivation to perform at work and in my sport practices. I felt stuck, tired, and confused, and didn’t know how to improve my routines and behaviours. Through his coaching and hypnotherapy, I experienced great relief, I cleaned up my past and liberated my energy, which helped me perform better in my business and sporting activities. Now, I feel energized, freer, and happier, and I have achieved great results both physically and mentally, personally and professionally! It's the whole package! I highly recommend his services. krista hannula2025-01-17Trustindex verifies that the original source of the review is Google. Our family is thrilled with the transformation we have seen in our 14 year old daughter since she started working with Spencer. She is bouncing back quicker from mistakes and able to focus on the positives both on and off the court. My husband and I both saw immediate improvement in her attitude and effort, but were hesitant to believe it and were afraid we were just seeing what we wanted to. Once her coaches and teammates started pointing out how they can see the difference and that she has developed into a leader on both of her club teams, that's when we knew THIS was definitely working! Her coach sent me this text after a loss this past weekend, "I was SO proud of her.. she NEVER got down on herself or her team and tried to build the girls up. 100% different attitude from the year prior." Such great news after receiving feedback last year that "when she hangs her head it brings down the whole team". Over the years, we have spent $thousands$ on physical training for her sports, but this could be the most valuable as without the mental game... none of it matters. She has been blessed with amazing coaches who have developed her skills and game IQ, but they didn't know how to train her mind. We are so thankful Spencer was able to remove the mental block that has been holding her back and teach her skills to help her reach her full potential. She is earning the respect of her coaches, teammates and their parents and gaining confidence every day! Thank you Spencer! john bulawa2024-11-08Trustindex verifies that the original source of the review is Google. Spencer helped me to work through a challenge of phone call hesitancy. He provided me with some easy to use tools and resources to help improve my mindset and shift my thought patterns. This has helped me in multiple areas of my life and has greatly assisted with overcoming life challenges. Almar Lurie2024-11-08Trustindex verifies that the original source of the review is Google. Working with Spencer has been so grounding and pivotal in my getting back to running after a very long recovery from injury. His calm and kind assurance in his belief in me, and how he expresses, without a shadow of a doubt, in my ability to succeed has been so empowering. Having that kind of support and gentle ,yet firm, guidance along the journey with him is exactly what I needed during this challenging period. Each session is uniquely my own, and the extras he prepares for me to keep me on track between sessions have been seriously instrumental in my growth. Thank you for believing in me Spencer! Kat2024-11-07Trustindex verifies that the original source of the review is Google. I’m so grateful my paths crossed with Spencer, having his guidance has been insightful and helpful in allowing me to see where I believed I was stuck in my thought patterns and behaviors. I’ve gathered so many tools and explored all kinds of different therapies and healing modalities over the course of my life and while many of those have helped me evolve, there was still something that was holding me back. Spencer helped me recognize the beliefs I had around always trying to figure things out when something felt off to me and showed me effective visualizations and tools for shifting out of that perception. Along with the tools that I have been able to incorporate into my daily routine, Spencer also helped “set” these tools with some impactful NLP techniques and meditations. Our work together has definitely been inspiring and effective in being able to breakthrough to an upper level. Thank you 🙏🏻Showing our latest reviewsVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Why Choose Freedom & Healing
Unlocking Your Potential with Hypnosis and NLP
Hypnosis and NLP (Neuro-Linguistic Programming) are two of the most effective tools for creating rapid, lasting change unlike traditional talk therapy. Together, they work to help you rewire your mind, break free from mental and emotional limitations, and unlock your true potential.
Whether you're looking to:
- Overcome anxiety, fear, or stress
- Break free from bad habits or addictions
- Boost your confidence and mental focus
- Heal emotional wounds or trauma
- Achieve peak performance in sports or life etc.
Hypnosis and NLP work hand-in-hand to create the breakthrough you need and fast results.
A Deeply Relaxed State
Your unconscious mind becomes more open to positive suggestions, allowing you to replace old, limiting patterns with new, empowering ones.
A System That Rewires You
How you think, feel, and behave by changing the way you interpret experiences, emotions, and challenges.
Access Unconscious Mind
Hypnosis allows you to access and influence your unconscious mind. It reprograms your brain in a deeper level.
Shape Your Thoughts
NLP provides powerful tools to reshape conscious thoughts and behaviors. It creates new pathways in your conscious thinking.
Sports Hypnosis & Peak Performance Mindset Coaching
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Testimonials
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Break Free From Mental and Emotional Limitations
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Updates
Our Latest Blogs

Harnessing the Mind-Body Connection
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, […]

Overcoming Stress and Anxiety through Hypnotherapy
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, […]

Overcoming Insomnia: The Power of Hypnotherapy
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, […]

The Journey to Emotional Healing: Exploring the Power of Hypnotherapy
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, […]

The Power of the Subconscious: How Hypnotherapy Transforms Lives
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, […]